Wellbeing Workshops
Rocket is on a mission to help people introduce plants into their lives and realise the benefits to their mental and physical wellbeing. Our wellbeing workshops and talks are relaxed, informative and interactive, encouraging everyone to get their hands dirty and have a go!
Offering virtual 'lunch and learns' and in-person team-building activities for corporate groups.
A focus on engaging with nature to achieve the science-backed wellbeing boost, with a flexible approach to specific topics and requests - such as Biodiversity, Spring bulbs and Christmas workshops.
Prices are calculated based on format and number of attendees, with a discount for bookings of 4x events (adapting for each season across the year).
Get in touch to find out more and book talks and workshops for 2025.
Wellbeing Workshop themes
Gardening 101. Understand the basics of gardening, how to get started and keep plants alive. Learn about the valuable role plants and nature play in boosting physical and emotional wellbeing.
Vegetables & herbs. An introduction to growing your own food, the health benefits, and choosing sustainable materials. Learn how to sow a range of seeds suitable for growing with little or no outdoor space.
Planting design. Suitable for anyone with a garden, balcony, sunny windowsill or interest in greenery. Learn how to choose suitable plants for your locations conditions, understanding colour palettes, planting style and maximising visual impact through every season.
Wildlife gardening. Inspiration and practical steps to turn your balcony, courtyard or garden into a green oasis for you to enjoy whilst supporting local wildlife.
Houseplants. Create green rooms by learning what plant will grow where and helping them thrive, with advice on plants that improve sleep, air quality and motivation.
Workshop testimonials
Ariane, Workspace Group
“Eliza is super engaging and so knowledgeable about plants! She delivered a planting workshop for my company which was extremely well received and I hope we can partner again in the future.”
Michelle, Xielm
“I attended a workshop by Rocket Garden Design and it was informative, welcoming and fun! Would highly recommend to anyone and everyone, even and especially those who are new to gardening (like myself).”
Lulu, Paris
“I attended a workshop on Urban Veg Growing hosted by Rocket Garden Design and it was fantastic. Eliza took the time to explain us how to plant and grow. She had great knowledge and experience around anything plant-related giving us some useful tips. I would definitely recommend her workshops to everyone, as a team building activity or as a wholesome afternoon. It was very calming and fun.”